Rest & De-Stress Weekend Retreat

with ‘Elska Yoga & Meditation’.

The Rest and De-Stress Weekend Retreat is an invitation to slow down, do less, and reconnect with a gentler pace of life amidst the busyness of everyday demands. If your mind feels overwhelmed, your to-do list never seems to end, and your body feels achy, tired, or depleted, this weekend offers a true pause. A space where you don’t need to strive, achieve, or fix anything, simply rest, nourish, and receive.

Rooted in a holistic understanding that body and mind are deeply interconnected, this retreat supports you in settling your nervous system through beautiful yoga and restorative practices, thoughtful workshops, and nourishing food. There is also spacious, unstructured time to sleep, rest, read, walk, or simply be. A gentle reminder that it’s okay to slow down, to do less, and that rest itself is deeply restorative.

A place to rest, everything included;

2 nights accommodation

8 hours of yoga practices including, gentle movement, breath work, meditation, deep rest practices.

Guided yoga nidra

Reiki infused practices

All meals and snacks each day, fruit, tea, coffee, refreshments throughout the day

Sensory connection workshop

Underfloor heated yoga studio with blankets and props.

Garden experience over looking rolling hills

5 acres of private gardens to explore

Optional 45 min massage, reflexology, reiki (additional cost, paid directly to the therapist)

Abundant time and space to do what you need. Walk, rest, read, relax.

Tarot under the stars

For the full details, and to book, please head to the Elska Yoga & Meditation website, HERE.