Approaching Winter Day retreat – Sat 14 November

10.00-18.00 at Holistic Holwell, East Down, North Devon.
£125 including everything from start to finish of the day.

🍂 Gentle, grounding yoga to awaken your bioenergetic flow
🍂 Deeply nourishing yin yoga and yoga nidra to clear mind and body
🍂 Self-care acupressure massage
🍂 Cacao ceremony and mindfulness practices
🍂 Delicious vegetarian food including lunch and snacks
🍂 Connection, company, and shared space
🍂 The deep-cleansing warmth of a wood-fired sauna and sitting around the firepit at the end of the day

As nature turns towards winter, this retreat offers space to turn inwards and nourish your body, reset your nervous system, and truly rest. From this place of stillness, you can refresh, reconnect with your spirit, and tune into where you are now, clearing space and understanding of what no longer serves you, and cultivating fresh inspiration and energy for where you hope to move onwards to.

Just two spaces left – get in touch with Naomi on 07985 337 402 to book. You can pay in two/three installments if easier.

For more information, visit the Yoga Devon website.